Patricia T. Graves, MSW
Retired Psychotherapist
Certified Focusing Trainer
P.O. Box 725
York, ME 03909

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No longer providing psychotherapy due to having retired.

Focusing Trainings
Provided to:
--Spiritual Communities
--Other Therapists

What is Focusing?

*Focusing*, as conceptualized by Eugene Gendlin, is a gentle mind-body process that is helpful in easing disturbing feelings, facilitating decision-making, addressing interpersonal issues and moving beyond the "I-want-to-but- can't" feeling associated with  blocks to creativity.  It involves attending to the place inside the body where you experience an issue and acknowledging what comes to your awareness. When something that was formerly vague becomes clearer, there is release in the body and positive life changes often come about.

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